MLS
Seattle Sounders vs Real Salt Lake
Thu, 24 Sep 2026 - 02:30 (UK Time)
Stadium: Lumen Field
Seattle Sounders vs Real Salt Lake Prediction & Stats - MLS 2026
Predictions
Another instalment of a long-running fixture. Seattle Sounders vs Real Salt Lake carries real history into this round of the MLS.
The two sides meet on 24/09 (Thursday) at , 02:30 (UK time).
Read the Seattle Sounders vs Real Salt Lake prediction below before backing anything.
Our verdict on Seattle Sounders vs Real Salt Lake
A deep head-to-head record gives this fixture a story, and that context feeds directly into our thinking. This is the Seattle Sounders vs Real Salt Lake call we are most confident in:
Eagle Predict Prediction
Seattle Sounders Win
Last updated on 10-04-2026.
Who do the bookmakers favour?
The market makes Real Salt Lake the side to beat, with roughly 61% of the implied odds in their favour.
For the wider picture, compare all MLS odds and the rest of the round's fixtures before you settle on a bet.
Seattle Sounders Preview
Seattle Sounders reach this fixture 23 match into their MLS. Here is where The Sounders stand:
In this competition
7 won, 7 drawn, 9 lost
1.22 points per game
25 scored, at 1.09 a game
30 conceded, at 1.3 a game
The Sounders, season-wide
7 won, 7 drawn, 9 lost across all competitions
Leading scorer: Paul Rothrock, 5 goals
Most assists: Albert Rusnák, 7 assists
Recent results — Seattle Sounders
23/09/2026 21:30
19/09/2026 22:30
12/09/2026 22:30
05/09/2026 20:30
29/08/2026 16:30
Real Salt Lake: how they are travelling
Real Salt Lake come in 24 matches into their MLS.
Here is what RSL have produced:
In this competition
8 won, 5 drawn, 11 lost
1.21 points per game
37 scored, at 1.54 a game
39 conceded, at 1.63 a game
RSL, season-wide
8 won, 5 drawn, 11 lost across all competitions
Leading scorer: Sergi Solans Ormo, 9 goals
Most assists: Noel Caliskan, 4 assists
Recent results — RSL
23/09/2026 21:30
19/09/2026 21:30
12/09/2026 21:30
09/09/2026 20:30
05/09/2026 21:30
The head-to-head favours Real Salt Lake
Real Salt Lake have generally come out ahead of The Sounders in their recent meetings.
From 44 match(es):
Real Salt Lake: 19 win(s)
Seattle Sounders: 16 win(s)
Drawn: 9
That trend is worth factoring into the Seattle Sounders vs Real Salt Lake prediction.
Form comparison Seattle Sounders vs Real Salt Lake
A side-by-side look at how both teams are performing right now, to set the context for your bets:
Home Team
Seattle Sounders
USA - MLS
| Form | Last 5 | PPG |
|---|---|---|
| Overall |
W
D
D
D
D
|
1.21 |
| Home |
W
D
D
L
L
|
1.36 |
| Away |
D
D
D
L
L
|
1.08 |
| Stats | Overall | Home | Away |
|---|---|---|---|
| Win % | 29% | 36% | 23% |
| Goals | 2.54 | 3.09 | 2.08 |
| Scored | 1.17 | 1.45 | 0.92 |
| Conceded | 1.38 | 1.64 | 1.15 |
| Both Teams to Score | 58% | 64% | 54% |
| Without Conceding | 25% | 18% | 31% |
| Failed To Score | 25% | 27% | 23% |
| first to Score | 0% | 0% | 0% |
|
xG
|
1.57 | 1.74 | 1.42 |
|
xGA
|
1.64 | 1.57 | 1.7 |
Away Team
Real Salt Lake
USA - MLS
| Form | Last 5 | PPG |
|---|---|---|
| Overall |
L
W
L
L
L
|
1.16 |
| Home |
W
L
L
D
L
|
1.77 |
| Away |
L
L
L
L
D
|
0.5 |
| Stats | Overall | Home | Away |
|---|---|---|---|
| Win % | 32% | 54% | 8% |
| Goals | 3.16 | 3.38 | 2.92 |
| Scored | 1.48 | 1.85 | 1.08 |
| Conceded | 1.68 | 1.54 | 1.83 |
| Both Teams to Score | 72% | 62% | 83% |
| Without Conceding | 8% | 15% | 0% |
| Failed To Score | 20% | 23% | 17% |
| first to Score | 0% | 0% | 0% |
|
xG
|
1.57 | 1.86 | 1.25 |
|
xGA
|
1.47 | 1.36 | 1.6 |
Further markets to consider
Beyond the main tip at the top of the page, two more selections stand out for this match-up:
Fixture information - Seattle Sounders vs Real Salt Lake
Match: Seattle Sounders vs Real Salt Lake
Competition: MLS
Date: Thursday, 24/09/2026
Kick-off: 02:30 (UK time)
Venue:
More MLS predictions
Explore the rest of our MLS predictions and keep up with the analysis round by round.
Stats
The statistics for Rave Green vs Claret and Cobalt that you will find on this page should help you make well-informed decisions for placing your bets.
Goal Average
3.01
League: 3.21
Both Teams to Score
74%
League: 63%
Over 1.5+
87%
League: 81%
Over 2.5+
61%
League: 62%
Cards
4.28
League: 4.3
Corners
10.22
League: 10.01
Home Team
Seattle Sounders
USA - MLS
| Form | Last 5 | PPG |
|---|---|---|
| Overall |
W
D
D
D
D
|
1.21 |
| Home |
W
D
D
L
L
|
1.36 |
| Away |
D
D
D
L
L
|
1.08 |
| Stats | Overall | Home | Away |
|---|---|---|---|
| Win % | 29% | 36% | 23% |
| Goals | 2.54 | 3.09 | 2.08 |
| Scored | 1.17 | 1.45 | 0.92 |
| Conceded | 1.38 | 1.64 | 1.15 |
| Both Teams to Score | 58% | 64% | 54% |
| Without Conceding | 25% | 18% | 31% |
| Failed To Score | 25% | 27% | 23% |
| first to Score | 0% | 0% | 0% |
|
xG
|
1.57 | 1.74 | 1.42 |
|
xGA
|
1.64 | 1.57 | 1.7 |
Away Team
Real Salt Lake
USA - MLS
| Form | Last 5 | PPG |
|---|---|---|
| Overall |
L
W
L
L
L
|
1.16 |
| Home |
W
L
L
D
L
|
1.77 |
| Away |
L
L
L
L
D
|
0.5 |
| Stats | Overall | Home | Away |
|---|---|---|---|
| Win % | 32% | 54% | 8% |
| Goals | 3.16 | 3.38 | 2.92 |
| Scored | 1.48 | 1.85 | 1.08 |
| Conceded | 1.68 | 1.54 | 1.83 |
| Both Teams to Score | 72% | 62% | 83% |
| Without Conceding | 8% | 15% | 0% |
| Failed To Score | 20% | 23% | 17% |
| first to Score | 0% | 0% | 0% |
|
xG
|
1.57 | 1.86 | 1.25 |
|
xGA
|
1.47 | 1.36 | 1.6 |
Corners
11.25 / Match
+6% Corners / Match
Seattle Sounders received +6% more corners than Real Salt Lake in the MLS
10.6 / Match
Real Salt Lake
(7)
Colorado Rapids
(6)
LA Galaxy
(3)
New York RB
(9)
Chicago Fire
(4)
FC Cincinnati
(4)
Austin
(7)(6)
Seattle Sounders
(5)
Vancouver Whitecaps
(10)
New York City
(4)
Houston Dynamo
(5)
Los Angeles FC
(1)
Colorado Rapids
(4)
Orlando City
Cards
1.63 / Match
+47% Cards / Match
Real Salt Lake received +47% more cards than Seattle Sounders in the MLS
2.4 / Match
Real Salt Lake
(4)
Colorado Rapids
(0)
LA Galaxy
(2)
New York RB
(1)
Chicago Fire
(1)
FC Cincinnati
(2)
Austin
(1)(2)
Seattle Sounders
(2)
Vancouver Whitecaps
(2)
New York City
(4)
Houston Dynamo
(3)
Los Angeles FC
(5)
Colorado Rapids
(3)
Orlando City
Goals Scored
1.17 / Match
+26%
Real Salt Lake is +26% better in terms of goals scored
1.48 / Match
Real Salt Lake
(2)
Colorado Rapids
(3)
LA Galaxy
(1)
New York RB
(0)
Chicago Fire
(2)
FC Cincinnati
(1)
Austin
(1)(0)
Seattle Sounders
(0)
Vancouver Whitecaps
(0)
New York City
(1)
Houston Dynamo
(2)
Los Angeles FC
(0)
Colorado Rapids
(1)
Orlando City
Goals Conceded
1.38 / Match
+18%
Real Salt Lake condeded +18% more goals than Seattle Sounders
1.68 / Match
Real Salt Lake
(0)
Colorado Rapids
(3)
LA Galaxy
(1)
New York RB
(0)
Chicago Fire
(2)
FC Cincinnati
(1)
Austin
(2)(2)
Seattle Sounders
(3)
Vancouver Whitecaps
(2)
New York City
(2)
Houston Dynamo
(2)
Los Angeles FC
(1)
Colorado Rapids
(2)
Orlando City
MLS Standings
| # | Team | MP | W | D | L | GF | GA | GD | Pts | PPG |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 |
Nashville SC
|
26 | 17 | 6 | 3 | 53 | 21 | 32 | 57 | 2.19 |
| 2 |
Vancouver Whitecaps
|
25 | 15 | 4 | 6 | 56 | 23 | 33 | 49 | 1.96 |
| 3 |
Inter Miami
|
26 | 12 | 10 | 4 | 63 | 48 | 15 | 46 | 1.77 |
| 4 |
New England Revolution
|
26 | 14 | 4 | 8 | 45 | 33 | 12 | 46 | 1.77 |
| 5 |
Houston Dynamo
|
26 | 13 | 5 | 8 | 34 | 30 | 4 | 44 | 1.69 |
| 6 |
FC Dallas
|
26 | 12 | 8 | 6 | 49 | 42 | 7 | 44 | 1.69 |
| 7 |
St. Louis City
|
26 | 12 | 8 | 6 | 45 | 36 | 9 | 44 | 1.69 |
| 8 |
Charlotte
|
26 | 12 | 7 | 7 | 47 | 37 | 10 | 43 | 1.65 |
| 9 |
SJ Earthquakes
|
26 | 12 | 6 | 8 | 46 | 38 | 8 | 42 | 1.62 |
| 10 |
Los Angeles FC
|
27 | 11 | 8 | 8 | 43 | 29 | 14 | 41 | 1.52 |
| 11 |
Chicago Fire
|
25 | 11 | 6 | 8 | 45 | 38 | 7 | 39 | 1.56 |
| 12 |
Philadelphia Union
|
26 | 10 | 6 | 10 | 50 | 42 | 8 | 36 | 1.38 |
| 13 |
Colorado Rapids
|
26 | 11 | 3 | 12 | 36 | 35 | 1 | 36 | 1.38 |
| 14 |
Orlando City
|
26 | 10 | 4 | 12 | 46 | 60 | -14 | 34 | 1.31 |
| 15 |
LA Galaxy
|
27 | 8 | 9 | 10 | 34 | 42 | -8 | 33 | 1.22 |
| 16 |
New York RB
|
26 | 9 | 6 | 11 | 34 | 48 | -14 | 33 | 1.27 |
| 17 |
FC Cincinnati
|
25 | 8 | 9 | 8 | 54 | 61 | -7 | 33 | 1.32 |
| 18 |
New York City
|
26 | 8 | 8 | 10 | 39 | 34 | 5 | 32 | 1.23 |
| 19 |
Seattle Sounders
|
25 | 8 | 8 | 9 | 30 | 33 | -3 | 32 | 1.28 |
| 20 |
Portland Timbers
|
26 | 9 | 5 | 12 | 47 | 48 | -1 | 32 | 1.23 |
| 21 |
San Diego
|
26 | 8 | 7 | 11 | 44 | 44 | 0 | 31 | 1.19 |
| 22 |
Austin
|
26 | 7 | 9 | 10 | 32 | 44 | -12 | 30 | 1.15 |
| 23 |
DC United
|
25 | 6 | 11 | 8 | 31 | 39 | -8 | 29 | 1.16 |
| 24 |
Real Salt Lake
|
26 | 8 | 5 | 13 | 37 | 44 | -7 | 29 | 1.12 |
| 25 |
Minnesota United
|
26 | 7 | 8 | 11 | 39 | 46 | -7 | 29 | 1.12 |
| 26 |
Toronto
|
26 | 6 | 11 | 9 | 39 | 49 | -10 | 29 | 1.12 |
| 27 |
Columbus Crew
|
26 | 7 | 5 | 14 | 37 | 42 | -5 | 26 | 1 |
| 28 |
Atlanta United FC
|
26 | 7 | 5 | 14 | 30 | 43 | -13 | 26 | 1 |
| 29 |
Montreal Impact
|
26 | 5 | 6 | 15 | 31 | 53 | -22 | 21 | 0.81 |
| 30 |
Sporting KC
|
25 | 5 | 3 | 17 | 29 | 63 | -34 | 18 | 0.72 |
Odds
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